Today, HCG diet is considered as one of the best and quick methods to shed off the excess pounds. While other kinds of diet have been branded as fads or already disappeared, HCG diet survived the test of time. It continuously helps plenty of people who are still struggling with losing weight. However, just like any kind of diet, you must never start HCG diet without consulting a nutritionist or a doctor first. Since the body will undergo several modifications from your usual routine, it is a must to ensure that your body can handle the changes in your eating behaviors. It is also very vital that the right HCG diet protocol is followed. If you want you can buy hcg online protocol and diet plans as well.
In order to obtain the best result, you need to follow the diet plan strictly and avoid drifting away from it. If you fail to follow the HCG diet protocol, it can lead to undesirable side effects and weight gain. Essentially, the protocol involves decreasing the intake of calories to only 500 calories. There are also several foods that you are prohibited from eating. Aside from the diet, prescribed HCG injections are also needed. The HCG or Human Chorionic Gonadotropin helps the body to properly function while you are eating less. Equally, if you are having the same eating habits as before while taking HCG, weight loss will be unlikely. This is the reason why the importance of adhering HCG diet protocol is highly emphasized. Which HCG Diet Protocol Should You Follow?
A lot of people are struggling to look for the right HCG diet protocol. There are wide array of plans available online which tells you the dos and don’ts while on this kind of diet. However, most of them are not made by real doctors and this can be extremely dangerous. It is suggested to follow HCG diet protocol created by Dr. Simeons which is the 500-calorie diet to obtain best and safest results.
First, you have to ensure that the right HCG amount is being taken. According to Dr. Simeons’ research, your injection’s daily dosage for forty days should be 125 IU. Only after the 3rd HCG injection you can start VLCD or Very Low Calorie Diet. The HCG diet protocol includes three small meals for the entire day.
Breakfast – drink tea or coffee without sugar for the first meal and you can add milk for about 1 tablespoon per day.
Lunch – to get some proteins, you can have 100g of chicken breast, shrimp, white fish or lean beef which can be prepared either grilled or boiled. You can add traditional seasonings like pepper, garlic or herbs but avoid using any kind of oil. The HCG diet protocol also allows one vegetable such as spinach, onion, tomato, beet greens or asparagus. An apple, an orange, one breadstick or some of strawberries are allowed for dessert.
Dinner – choices are the same as lunch but it’s recommended to vary your diet.
In HCG diet protocol, you should also monitor your hygiene and cosmetic products as these can contain animal fats. You can use organic and natural products but it is still best to check with your doctor for recommendations.