Well, it’s time to get your hands on the dough and start the HCG diet plan.
The first phase consists of taking the hormone, it keeps the appetite low while burning the body fat.
The second is a low calorie diet, around 500 a day.
For each meal, you should choose a food list, one that has about 100 grams of protein, a vegetable, a fruit and some toast.
Along with this, make the intake of 2 liters of water per day which can be the use of tea or coffee with stevia, without quantity restrictions.
This is the basics you need to know about the HCG diet.
Also, choose the form that HCG will take. There is sublingual HCG, which you take by mouth and the injectable HCG.
Those who do the HCG diet often report that the oral method is the most appropriate, is easier to take and cheaper than injections.
HCG diet menu tips
We separate a menu that you can use during process 2 and 3 of the HCG diet.
1 boiled egg or a toast;
1 cup of tea or coffee without sugar (can use Stevia).
– Morning snack
1 small apple or 5 strawberries.
100 grams of lean protein (choose between chicken fillet, seafood, red meat or fish);
1 shallow dish of green salad or 50 grams of sautéed chuchu.
– Afternoon snack
1 glass of cabbage juice with lemon or 1 orange.
100 grams of low-fat protein;
1 sautéed sauerkraut with garlic.