Having proper diet is very important in each and every person in the world. But, there are some people who don’t have enough knowledge on what are the important foods to eat. In order to have a proper diet, it is very important to consult a doctor and dietitian. These are the professionals who have enough knowledge in health of people. HCG diet meal plans are one of the most important diet plans in the world. These plans have a lot of phases that each and every person can use as a guide. These phases are made by the professionals in order for them to help people who are obsessed in being healthy.
One of the most popular HCG diet meal plans is the phase 1. This particular phase is also called as the loading phase. The very advisable days to conduct this type of plan are the day 1 and day 2. In this diet particular meal plan, the first thing to do is to weigh the particular diet conductor and record the result. In this plan, it is also very recommendable to take some of the injections that have HCG – if necessary. But, the most important thing to do in this diet meal plan is to drink a lot of water. Overdose of starches and sugars is very dangerous, so it is very important to drink a lot of water each and every intake of these things. Eating healthy dishes in each and every meal of the day is the main procedure to conduct this type of plan properly. There are lots of recipes that people can use in order to make their diet properly. Drink a lot and lot of water in order to clean the body inner and outer.
The second phase of HCG diet meal plans is called the HCG phase. The particular plan is conducted right after the phase one of this type of plan. Particularly, this phase should be conducted from day 3 up to 23 to 42 days. In this phase, drinking a lot of water is also very important. This is because human’s body is cleansed by the use of water. Weighing is another thing to do in this phase of diet meal plan. The procedure of this phase is quite the same as the procedure in phase 1 as it also needs the injection of HCG. But, this procedure of injecting the hormone is only necessary if there are injections available in the market. In this particular r phase, it is very important to eat and don’t skip some meals in a day. Lots of types of drinks are introduced to drink during this phase of HCG diet meal plans. Some of these are the organic green tea, black coffee and some other organic teas. For lunch in this phase, some meats and vegetables are needed. These are the chicken, beef, spinach, celeries, etc. then, the remaining meals, are also very important. But, eating the foods that have the right vitamins and minerals is the most important thing.